Discover the soothing power of sound baths at Flawless Med Spa & Wellness.
Experience deep relaxation and stress relief as therapeutic sounds and vibrations harmonize your body and mind. Our expert practitioners create a serene environment to rejuvenate your mind, body, and spirit. Sound baths are immersive auditory experiences designed to promote relaxation and healing. Using a variety of instruments, such as crystal bowls, gongs, and chimes, our practitioners create sound vibrations that help reduce stress, enhance mental clarity, and restore balance in the body. Our participants can lie down and allow the soothing sounds to wash over them, facilitating a meditative state and holistic well-being.
During a sound bath, you lie down comfortably on a mat or cushion in a serene environment. The practitioner begins by playing instruments like crystal bowls, gongs, and chimes, producing a range of frequencies and vibrations. These sounds envelop you, helping to quiet your mind and induce a state of deep relaxation. You may feel a gentle tingling sensation or waves of calmness as the vibrations resonate through your body. The session typically lasts between 60-75 minutes, leaving you refreshed and balanced.
Heather Badal has integrated her own profound journey of personal discovery into sharing holistic wellness with others. Juggling business and family, she found solace in yoga, mantra, and meditation during a transformative visit to Siddhayatan in 2016, where she studied with Acharya Shree, an educated Jain Master. Certified in Kundalini yoga and sound therapy since 2019, Heather has attended the Sound Metaphysics Seminar and she now specializes in using specific frequencies to calm the nervous system. She is now offering healing sound baths at Flawless Med Spa, inviting clients to experience deep relaxation and harmony. Discover inner peace and holistic rejuvenation.
What should I wear to a sound bath?
What should I bring with me?
How long does a sound bath session last?
How often should I attend sound baths?
Can sound baths help with specific health issues?
What if I fall asleep during a sound bath?
I am not good at yoga, can I still participate?
Can I bring children to a Sound Bath?
How much does a Sound Bath cost?
When are the Sound Baths and how do I register?
When are the classes?
Wear comfortable, loose-fitting clothing that allows you to relax fully. Layers are a good idea, as the room may vary in temperature.
Please bring your own yoga mat, a cushion to sit on, a blanket and water. Many people like to cover themselves with a blanket during the sound bath as it can make them feel safe and secure.
A typical sound bath session lasts between 60-75 minutes, although some sessions may be longer depending on the practitioner's style and the specific program.
The frequency of sessions depends on your personal needs and schedule. Some people benefit from weekly sessions, while others find monthly sessions sufficient for maintaining well-being.
While sound baths are not a substitute for medical treatment, they can complement traditional therapies by reducing stress, improving sleep, and promoting relaxation, which may alleviate symptoms of various conditions.
It’s common to fall asleep during a sound bath due to the deeply relaxing environment. Your body will still benefit from the vibrations and frequencies even while you sleep.
Yes, in fact, the yoga poses that we incorporate are passive and meant to open up blood flow to specific areas of the body that tend to be blocked. Many of the people in our classes struggle with flexibility so we focus on lengthening muscles. We typically incorporate seated poses and focus on our lymphatic system.
The Sound Bath is open to teenagers (13 and older) but they must be able to remain quiet and still during the sound bath. Any type of movement is distracting and can bring the entire class out of their meditative state.
Flawless is currently piloting this series and is accepting donations. The recommended donation is $25/person and $40/couple.
Sound Baths are held at the Flawless Menual location, 3301 Menaul Blvd Suite 30. We suggest that you show up 5-10 minutes prior to class to settle into your space. We are currently looking at on-line options to reserve a spot.
Classes are held on Sundays at 4:00 pm. Doors will close promptly at 4:00 so please be on time.
July 21st – Heather
July 28th – Heather
August 4th – Heather
August 11th – Heather
August 18th – Elaine
August 25th – Elaine
September 1st – LABOR DAY - No class
September 8th – Heather
September 15th – Heather
September 22nd – Elaine
September 29th – Elaine
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